Restless Leg Syndrome Treatment Clinic in Palm Beach Gardens, FL

At Psychiatry of the Palm Beaches, we recognize the significant impact Restless Legs Syndrome (RLS) can have on your daily life and well-being. RLS is a neurological condition marked by uncomfortable sensations in the legs and an uncontrollable urge to move them—especially during periods of rest or at night. These symptoms often disrupt sleep, leading to fatigue, mood changes, and challenges in daily functioning.

Our team offers a comprehensive, personalized approach to managing RLS that goes beyond medication. We specialize in evidence-based therapies, including Cognitive Behavioral Therapy (CBT), which can help you manage the anxiety, stress, and sleep disturbances that often accompany RLS. For those struggling with sleep issues, CBT for Insomnia (CBT-I) is highly effective in improving sleep quality and reducing nighttime symptoms.

In addition to therapy, we encourage gentle physical activity and relaxation techniques, such as mindfulness and guided imagery, to help alleviate discomfort and promote restful sleep. Our psychiatrists and therapists work closely with you to develop a tailored treatment plan that may include a combination of therapy, lifestyle modifications, and, when appropriate, medication.

Our approach to managing RLS combines lifestyle guidance, self-care strategies, and, when needed, medical treatment tailored to your unique needs. Regular physical activity can help reduce the severity of symptoms, and our team can advise you on creating a balanced routine—since excessive exercise can sometimes worsen RLS. Establishing a consistent sleep schedule and a relaxing bedtime routine can also play a crucial role, as fatigue often intensifies RLS symptoms. Our clinicians can work with you to develop personalized sleep hygiene plans that support restful sleep.

Minimizing the use of caffeine, nicotine, and alcohol often leads to improvement, and we provide support and resources for making these lifestyle changes. Gentle stretching, leg massage before bedtime, or the use of warm or cold packs are additional self-care techniques we may recommend. During episodes of discomfort, activities such as walking or engaging in a calming hobby can help shift your focus from the sensations.

For those whose symptoms persist, our psychiatric team will conduct a thorough evaluation to rule out underlying causes—such as iron deficiency or other medical or psychological factors—and discuss appropriate treatment options. In some cases, medications specifically approved for RLS may be considered as part of a comprehensive care plan.

At Psychiatry of the Palm Beaches, we understand that Restless Leg Syndrome (RLS) can have a profound impact on your quality of life, especially when it disrupts your sleep and overall well-being. RLS is a neurological disorder that causes an uncontrollable urge to move the legs, often accompanied by uncomfortable sensations. Because these symptoms frequently interfere with sleep, addressing both the physical and psychological aspects of RLS is a key part of our comprehensive care.

Our team offers a personalized approach to managing RLS, recognizing that each individual’s symptoms and underlying causes are unique. We focus on both non-pharmacological and pharmacological therapies, tailoring treatment plans to your specific needs.

We often recommend starting with non-pharmacological interventions, especially for those with mild symptoms or as an adjunct to medication. Our providers will guide you in establishing good sleep hygiene habits, such as maintaining a consistent sleep schedule, creating a restful environment, and reducing caffeine, nicotine, and alcohol intake in the evening.

Regular moderate exercise and relaxation techniques—such as warm baths, leg massages, or using hot/cold packs—can offer relief for some patients. At Psychiatry of the Palm Beaches, we also emphasize the importance of mental health in sleep quality. Cognitive Behavioral Therapy for Insomnia (CBT-I) is available through our practice and can help address the negative thoughts and behaviors that contribute to sleep disturbances in RLS.

At Psychiatry of the Palm Beaches, we understand how disruptive Restless Leg Syndrome (RLS) can be for your daily life and mental well-being. Our comprehensive approach to RLS is designed to address both the uncomfortable sensations and the underlying neurological factors that contribute to muscle discomfort and the urge to move your legs.

Our psychiatric specialists are experienced in prescribing and managing medications that can target the neurological pathways involved in RLS. Depending on your unique symptoms and medical history, we may recommend treatments that help regulate the abnormal nerve signals that can trigger muscle discomfort and involuntary movements, providing much-needed relief and improving sleep quality.

We also emphasize the importance of non-medication strategies as part of a holistic treatment plan. Gentle stretching, massage therapy, and warm baths can help relax the muscles and temporarily alleviate discomfort. Our team will work with you to develop healthy sleep routines and personalized exercise plans, both of which are essential for reducing muscle tension and fatigue—common triggers for RLS symptoms.

Psychiatry of the Palm Beaches offers thorough screening for underlying conditions, such as iron deficiency, which can worsen RLS symptoms. If low iron levels are detected, we can guide you through safe supplementation and dietary adjustments. We also review your current medications and lifestyle choices, helping you avoid substances like caffeine or certain drugs that may exacerbate RLS.

We believe that effective RLS management requires a personalized approach that considers both your physical and mental health. Our goal is to minimize discomfort, improve your quality of life, and support your overall mental wellness as you manage RLS. For more information, contact us today or book an appointment online. We are conveniently located at 3365 Burns Road, Suite 203 Palm Beach Gardens, FL 33410. We serve patients from Palm Beach Gardens FL, Juno Ridge FL, North Palm Beach FL, Cabana Colony FL, Lake Park FL, and surrounding areas.