Restless Leg Syndrome Treatment Clinic in Port St. Lucie, FL

At Psychiatry of the Palm Beaches, we frequently encounter patients struggling with Restless Leg Syndrome (RLS) or seeking guidance about their symptoms. Unfortunately, several misconceptions about RLS can prevent individuals from getting effective care. Our goal is to provide you with accurate information and compassionate, evidence-based treatment.

Many people believe that RLS is simply a result of anxiety or bad sleep habits and can be resolved by “just relaxing” or getting more rest. In reality, RLS is a neurological disorder with complex causes—sometimes linked to iron deficiency, chronic illnesses, or even genetics. Our team at Psychiatry of the Palm Beaches is trained to provide a thorough assessment to identify underlying factors and create a tailored treatment plan.

Some try to self-treat RLS with over-the-counter sleep aids or sedatives, assuming these will resolve their symptoms. Unfortunately, these products may not address the urge to move the legs and can sometimes make symptoms worse. Our psychiatric providers carefully review your medication history to ensure that any treatments or recommendations do not inadvertently worsen RLS.

While certain cases of RLS benefit from medication, not everyone needs prescription drugs. At Psychiatry of the Palm Beaches, we focus on personalized care—sometimes recommending lifestyle changes such as regular exercise, improved sleep hygiene, or correcting nutritional deficiencies, especially iron, when indicated.

It’s important to recognize that some medications—including certain antidepressants, antihistamines, and antipsychotics—can actually trigger or worsen RLS symptoms. As mental health specialists, we are attentive to these interactions and work with you to develop a treatment plan that addresses both your psychiatric and neurological needs.

We believe that self-advocacy is a vital component in managing Restless Leg Syndrome (RLS). Taking an active role in your care not only helps with symptom management but also enhances your overall well-being. Our team encourages individuals with RLS to become informed partners in their treatment, which leads to more effective and personalized care.

When you practice self-advocacy, you gain a deeper understanding of RLS, available treatment options, and potential triggers. This knowledge empowers you to communicate openly with our psychiatric providers, ensuring your unique experiences and concerns are addressed during each consultation.

For instance, keeping a detailed symptom diary can be a valuable tool. By tracking your symptoms, you and your provider at Psychiatry of the Palm Beaches can work together to identify patterns, triggers, and the effectiveness of various interventions. This proactive approach allows us to tailor your treatment plan to your specific needs, enhancing your comfort and quality of life.

Self-advocacy also means asking questions—about medications, possible side effects, alternative therapies, or lifestyle changes that might help relieve your symptoms. We encourage our patients to be curious and engaged, as this dialogue helps us create comprehensive care plans that consider all aspects of your health.

At Psychiatry of the Palm Beaches, we understand how disruptive Restless Leg Syndrome (RLS) can be to your quality of life. While many individuals with mild symptoms can manage RLS at home, it’s important to know when to seek professional help—especially if your symptoms are severe, frequent, or interfering with your daily activities.

Self-Care Strategies for RLS:

Regular Exercise: Engaging in moderate physical activity can help reduce RLS discomfort. However, avoid intense exercise close to bedtime.

Consistent Sleep Routine: Establishing regular sleep and wake times, along with good sleep hygiene, often alleviates symptoms.

Substance Management: Limiting or avoiding caffeine, alcohol, and nicotine can prevent worsening of RLS symptoms.

Leg Care: Gentle stretching, massage, or using heating or cooling pads may provide relief.

Iron and Nutrition: RLS can be associated with iron deficiency. A balanced diet rich in iron, or supplementation as recommended by your healthcare provider, can be beneficial.

Stress Reduction: Mindfulness techniques, yoga, or meditation may help manage stress, which can sometimes trigger or exacerbate RLS.

When to Seek Help from Our Team: If you find that your symptoms are severe, interrupting your sleep, or affecting your daily life, the expert clinicians at Psychiatry of the Palm Beaches are here to help. Our comprehensive approach includes a thorough evaluation to identify any underlying causes and develop a personalized treatment plan, which may include therapy, lifestyle guidance, and, if appropriate, medication management.

Restless Leg Syndrome (RLS) is a neurological disorder marked by an uncontrollable urge to move the legs, often accompanied by uncomfortable sensations. At Psychiatry of the Palm Beaches, we recognize that while primary treatments for RLS include medication, lifestyle modifications, and addressing underlying factors such as iron deficiency, emotional and social support are also crucial aspects of comprehensive care.

Our practice encourages a holistic approach to managing RLS. In addition to individualized treatment plans, we recommend that patients consider the benefits of connecting with others who share similar experiences. Participating in support groups—whether in person, locally, or online—can provide valuable opportunities to share experiences, learn effective coping strategies, and stay informed about new treatment options.

Many of our patients find that engaging with a supportive community helps alleviate the feelings of isolation, stress, and anxiety that can sometimes accompany chronic health conditions like RLS. Through group discussions, patients can gain practical advice about managing sleep disturbances, medication side effects, and day-to-day challenges. This peer support can empower individuals to take an active role in their own care. For more information, contact us today or book an appointment online. We are conveniently located at 266 NW Peacock Blvd Suite 203 Port St. Lucie, FL 34986. We serve patients from Port St. Lucie FL, Beau Rivage West FL, River Park FL, Fort Pierce FL, Lakewood Park FL, and surrounding areas.