Restless Leg Syndrome Treatment Clinic in Melbourne, FL

We understand that individuals living with Restless Leg Syndrome (RLS) can face unique challenges, especially in professional environments. RLS is a neurological disorder marked by an uncontrollable urge to move the legs, often accompanied by uncomfortable sensations that intensify during periods of rest or inactivity. This can be particularly problematic for those in office or desk-based roles that require prolonged sitting.

However, with the right support and treatment, most individuals with RLS can thrive in their careers. Our experienced team works closely with patients to develop comprehensive management plans tailored to their specific needs. Treatment options may include lifestyle modifications—such as incorporating regular exercise, scheduling stretching breaks, and maintaining good sleep hygiene—as well as medication when appropriate.

We also encourage open communication with employers and colleagues about RLS. Our clinicians can provide guidance on how to request reasonable workplace accommodations, such as short movement breaks or standing desks, which can make a significant difference in comfort and productivity.

One of the most effective approaches we offer is cognitive-behavioral therapy for insomnia (CBT-I). Through CBT-I, our therapists help patients address the thoughts and behaviors that contribute to sleep difficulties. In personalized therapy sessions, individuals learn to challenge negative beliefs about sleep, establish healthy nighttime routines, and practice relaxation techniques to reduce anxiety or frustration linked to RLS.

Our clinicians also introduce specific behavioral interventions, such as stimulus control and sleep restriction, designed to strengthen the association between bed and sleep, and to manage time spent awake in bed. Techniques such as progressive muscle relaxation and mindfulness practices are often integrated into treatment plans to help decrease stress and physical tension that can exacerbate RLS symptoms at night.

In addition, we collaborate with patients to identify and manage lifestyle factors—such as exercise habits, caffeine consumption, and evening routines—that may worsen RLS symptoms. Our therapists coordinate with our psychiatric providers to ensure that any related conditions, such as anxiety or depression, are also addressed, recognizing that mental health can significantly impact sleep quality.

We recognize that managing Restless Leg Syndrome (RLS) extends beyond medical treatment alone. While our team provides expert evaluation, medication management, and guidance on lifestyle adjustments to control RLS symptoms, we also understand the importance of psychosocial support in achieving optimal well-being. That’s why we encourage the integration of peer mentoring as part of a comprehensive care plan for our patients with RLS.

Many individuals with RLS experience not only physical discomfort but also frustration, anxiety, sleep disturbances, and feelings of isolation. Peer mentoring—a process that connects people living with RLS to others who have firsthand experience—can be a powerful tool in addressing these challenges. In a supportive, understanding environment, peer mentors at Psychiatry of the Palm Beaches offer practical advice about symptom management, navigating treatment options, and coping with the emotional impact of RLS.

Through regular conversations and shared experiences, our peer mentors help patients set realistic goals, reinforce adherence to their care plans, and suggest strategies for improving sleep hygiene and daily functioning. By serving as relatable role models, they demonstrate effective ways to manage symptoms and foster resilience, helping to build confidence and motivation—especially for those newly diagnosed or struggling with their condition.

Peer mentoring also helps reduce stigma and dispel misinformation, providing accurate, experience-based knowledge in addition to the clinical expertise offered at Psychiatry of the Palm Beaches. This collaborative approach enhances the therapeutic process, supplementing psychiatric care with empathy, validation, and community. While peer mentoring does not replace professional treatment, it is a valuable complement that addresses the social and emotional dimensions of living with RLS, ultimately supporting better mental health outcomes and quality of life for our patients.

We understand the complex relationship between mental health and neurological disorders like Restless Legs Syndrome (RLS). RLS is characterized by uncomfortable sensations in the legs and an irresistible urge to move them, especially at night, which can significantly disrupt sleep and overall quality of life. Research and clinical experience show that stress and anxiety often intensify RLS symptoms.

Our psychiatric team emphasizes the importance of stress management as part of a comprehensive treatment plan for RLS. By incorporating evidence-based techniques—such as deep breathing exercises, mindfulness meditation, progressive muscle relaxation, and yoga—patients can calm their nervous system and reduce the impact of everyday stressors. These strategies not only promote relaxation and improve sleep quality, but they also help decrease muscle tension, potentially lessening the severity and frequency of RLS symptoms.

We support our patients in learning mindfulness skills to help shift focus away from physical discomfort and manage the anxiety that often accompanies RLS. Regular practice of these techniques can break the cycle of stress-induced symptom worsening, making it easier to fall and stay asleep. For more information, contact us today or book an appointment online! We are conveniently located at 6300 North Wickham Road Suite 110 Melbourne, FL 32940. We serve patients from Melbourne FL, Palm Bay FL, Suntree FL, Viera West FL, Satellite Beach FL, West Melbourne FL, and surrounding areas.