Restless Leg Syndrome Treatment Clinic in Jacksonville, FL

We recognize that Restless Leg Syndrome (RLS) can significantly impact both physical comfort and mental well-being. In our comprehensive approach to care, we often incorporate occupational therapy as a valuable resource for managing RLS and its effects on daily life.

Our occupational therapists work closely with patients to identify how RLS disrupts routines—such as difficulty falling asleep, restlessness during work or travel, and challenges in enjoying leisure time. Through detailed assessment and open discussion, we help you uncover specific triggers and symptom patterns, allowing us to tailor interventions to your unique needs.

We emphasize education about lifestyle changes that can make a real difference. Our occupational therapists offer practical strategies for better sleep hygiene—like establishing a consistent bedtime routine, reducing caffeine, and creating a restful sleep environment. We also guide patients in gentle stretching and relaxation exercises, which can ease discomfort and improve restfulness.

We understand that RLS can interfere with work, travel, and social activities. Our OT team helps develop adaptive techniques, such as planning for short movement breaks during long meetings or flights, and recommending seating modifications for greater comfort. We also work together to create a daily routine that balances movement and rest, supporting sustained engagement in meaningful activities.

As a psychiatric practice, we know that stress and anxiety can exacerbate RLS symptoms. Our occupational therapists collaborate with our mental health professionals to teach effective coping strategies—such as deep breathing, mindfulness, and guided imagery—helping to reduce both psychological and physical discomfort.

At Psychiatry of the Palm Beaches, we recognize the challenges faced by individuals living with Restless Legs Syndrome (RLS), a neurological condition marked by an uncontrollable urge to move the legs and often accompanied by uncomfortable sensations. RLS can seriously impact sleep, daily functioning, and overall quality of life. Many of our patients with RLS report feelings of frustration, isolation, and anxiety, especially when symptoms are severe or misunderstood by others.

We encourage our patients with RLS to consider joining social support groups as part of their comprehensive care plan. These groups offer a welcoming environment where individuals can connect with others who share similar experiences. Whether through in-person meetings, online forums, or community gatherings, support groups provide an opportunity to exchange practical advice, coping strategies, and emotional encouragement.

We have seen how participation in support groups can help reduce feelings of isolation and provide reassurance that you are not alone. These groups are also a valuable resource for learning about treatment options, lifestyle adjustments, and the latest research developments related to RLS.

We understand that Restless Legs Syndrome (RLS) can have a significant impact on both your physical comfort and your mental well-being. While RLS can be challenging, many people are able to manage their symptoms without medication, especially when symptoms are mild to moderate. Our team takes a holistic approach, considering both physical and psychological factors that may contribute to your experience.

We often recommend starting with lifestyle adjustments, as these can play a significant role in controlling RLS symptoms. Regular physical activity—such as walking, gentle stretching, or yoga—can help alleviate discomfort, particularly when done earlier in the day. We also emphasize the importance of good sleep hygiene, including maintaining consistent sleep and wake times, which can help regulate your body’s rhythms and improve overall sleep quality.

Our psychiatric providers work with you to identify any lifestyle factors that may be triggering or worsening your symptoms. For some individuals, substances like caffeine, nicotine, and alcohol can make RLS worse. By reducing or eliminating these triggers, many patients find significant relief.

We recognize that RLS can sometimes be linked to iron deficiency. Our clinicians can assess your iron levels and, if necessary, recommend dietary changes or supplements as part of your personalized care plan.

While these methods can be effective for many individuals, it’s important to receive a comprehensive evaluation to determine the best management plan for your unique situation. At Psychiatry of the Palm Beaches, our team will work closely with you to monitor your progress. If symptoms remain severe or do not improve with initial interventions, we can discuss additional treatment options, including medication if appropriate.

At Psychiatry of the Palm Beaches, we recognize that living with Restless Leg Syndrome (RLS) extends far beyond its physical symptoms. RLS is a neurological disorder that often disrupts sleep, daily routines, and emotional well-being. Our practice is dedicated to providing compassionate, comprehensive care for individuals struggling with RLS, addressing both the neurological and psychological aspects of this condition.

Through our specialized counseling services, patients with RLS can find valuable support in managing the stress, frustration, and anxiety that frequently accompany chronic symptoms. Our experienced therapists utilize evidence-based approaches, including cognitive-behavioral therapy (CBT), to help individuals identify and reframe negative thought patterns related to RLS. This can reduce feelings of helplessness, depression, and isolation.

We offer a safe, confidential space for clients to discuss the emotional impact of RLS—whether it’s coping with disrupted sleep, mood changes, or the effects the condition has on relationships and work life. Our team also provides education on healthy sleep hygiene practices and relaxation techniques, which can help minimize symptom severity and promote better sleep quality. For more information, contact us today or book an appointment online! We are conveniently located at 2950 Halcyon Lane Suite 605 Jacksonville, FL 32223. We serve patients from Jacksonville FL, Riverside FL, Mandarin FL, Julington Creek FL, Fruit Cove FL, Orange Park FL, and surrounding areas.