Restless Leg Syndrome Treatment Clinic in Boynton Beach, FL

Restless Leg Syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological condition characterized by uncomfortable sensations in the legs and an irresistible urge to move them, particularly during periods of rest or at night. At Psychiatry of the Palm Beaches, we recognize that RLS not only disrupts sleep and daily routines but can also significantly impact emotional well-being and quality of life.

Our experienced psychiatric team takes a comprehensive approach to managing RLS by evaluating both physical and mental health factors that may contribute to your symptoms. For example, we assess for common underlying issues such as iron deficiency, kidney disease, diabetes, or peripheral neuropathy, which can worsen RLS. We also consider mental health conditions like anxiety and depression, which can be both a result of and a trigger for sleep disturbances linked to RLS.

We emphasize lifestyle modifications and behavioral therapies as a cornerstone of RLS management. Our clinicians can work with you to:

– Develop a consistent sleep schedule and healthy bedtime routine
– Identify and reduce triggers, such as caffeine, nicotine, or alcohol
– Incorporate moderate physical activity tailored to your needs
– Teach relaxation techniques and coping strategies to manage discomfort and improve sleep quality

We also offer support for non-pharmacological interventions, such as mindfulness, cognitive behavioral therapy for insomnia (CBT-I), and other evidence-based methods to help you manage RLS symptoms.

Syndrome (RLS) can affect your daily life and overall well-being. Our experienced psychiatric team recognizes that while lifestyle changes and behavioral strategies are important, many individuals with RLS benefit from a comprehensive treatment plan that may include medication.

Several types of medications are commonly used to manage RLS symptoms. Dopaminergic agents, such as pramipexole and ropinirole, are frequently prescribed to reduce the urge to move the legs and relieve uncomfortable sensations. These medications work by targeting dopamine pathways in the brain, which are thought to play a significant role in RLS.

For patients experiencing more severe or painful symptoms, medications may be recommended. These treatments can help alleviate nerve-related discomfort and improve sleep quality, which is often disrupted by RLS. Additionally, iron supplements may be suggested if blood tests reveal low iron levels, as iron deficiency can contribute to RLS symptoms.

Our providers take a personalized approach to care, carefully selecting and monitoring medications to ensure the best possible outcomes. We emphasize ongoing communication and regular follow-up appointments to assess your progress, adjust your treatment plan as needed, and address any side effects or concerns you may have.

At Psychiatry of the Palm Beaches, we understand that Restless Legs Syndrome (RLS) can have a significant impact on your quality of life—especially when it leads to sleep disturbances, anxiety, or emotional distress. Our team is committed to offering comprehensive, evidence-based approaches to managing RLS, including Cognitive Behavioral Therapy (CBT).

CBT is a valuable tool for many of our patients with RLS, particularly those who struggle with falling or staying asleep, or who feel overwhelmed by the frustration and anxiety that often accompany persistent discomfort. Through CBT, our specialized therapists work with you to identify and change negative thoughts and behaviors related to RLS symptoms.

We tailor CBT to address both the emotional and behavioral challenges of RLS. For example, we teach relaxation techniques and mindfulness practices designed to reduce anxiety and promote calmness before bedtime. Our therapists also help patients reframe unhelpful beliefs about sleep—such as catastrophizing the effects of sleep loss or dreading bedtime due to anticipated discomfort. By changing these thought patterns, you can approach sleep with less anxiety, which may, in turn, decrease the severity of RLS symptoms at night.

Incorporating regular physical activity—such as daily walking, gentle stretching, or yoga—can often help ease discomfort. However, we remind our patients to avoid excessive or strenuous exercise, as this can sometimes make RLS symptoms worse. Establishing a consistent sleep schedule by going to bed and waking up at the same times each day can improve sleep quality, which is an important part of symptom management.

Our psychiatric team also advises limiting or avoiding substances that can aggravate RLS, such as caffeine, nicotine, and alcohol. Evening relaxation routines, such as taking a warm bath, practicing mindfulness meditation, or using deep-breathing exercises, may help calm both the mind and body, reducing unpleasant sensations in the legs.

Some patients find relief through physical measures like applying hot or cold packs or massaging their legs before bedtime. Good sleep hygiene—such as maintaining a comfortable sleep environment and limiting screen time before bed—is also recommended.

We are committed to helping you manage RLS holistically. If you continue to experience symptoms or if they worsen, we encourage you to schedule an appointment. Our experienced providers can help determine if underlying medical or psychiatric conditions—or certain medications—are contributing to your discomfort, and will work with you to develop a comprehensive treatment plan tailored to your needs. For more information, contact us or schedule an appointment online. We have a convenient location to serve you at 10301 Hagen Ranch Rd Suite D720, Boynton Beach, FL 33437. We serve patients from Boynton Beach FL, Delray Beach FL, Lake Worth Beach FL, Palm Beach FL, Ocean Ridge FL, and surrounding areas.